Kelowna Chapter President’s Report – July 2018

I wanted to touch base with everyone and let you all know what is happening regarding the next meetings. The executive agreed that we cancel the meeting scheduled for October 7th as that is the Thanksgiving weekend and we did not want to interrupt any plan that you may have. We will now only have our meeting on November 4th as planned. We hope to make this a special meeting for everyone and at this point we do not have those plans completed but will keep you in the loop as to what will be happening.

I am in the middle of a move and will be away from August 16th to September 15th while we move into our new home. I will be in Kamloops September 1st until the 15th so will be in the area. Marie is also busy and Marilyn will be on holidays as is Susan. As you can see we are all very busy.

I also want you to think about taking on the following positions so that this chapter can continue to grow and support members. We will need someone to take on these positions: President and Secretary-Treasurer. These are positions that need to be filled, at a minimum, in order for this chapter to move forward. It would be nice to have all the positions filled but a chapter can continue with just the above positions filled. We also need to have at least two meetings a year as well.

I will be asking for nominations to fill these positions at the meeting on November 4th so please think about serving and keep this chapter going. Contact me for more information.

I want to thank the members that have served on the executive of the Kelowna chapter for many years. GOOD JOB AND THANK YOU FOR YOUR DEDICATION AND HARD WORK!

Irene Thompson Wiseman,
President Kelowna Chapter

How to be Vegan with Celiac Disease

By Dayna Weiten, RD

Dayna is a Registered Dietitian with over 20 years experience as a clinical dietitian at Winnipeg’s largest teaching hospital and is a new member of the CCA Professional Advisory Council. Her areas of speciality are celiac disease, food allergies /intolerances, other gastrointestinal conditions, hypertension and hyperlipidemia/high cholesterol.

There are various types of vegetarian diets. If someone does not eat meat, chicken or fish, but still uses cow’s milk, they are considered a lacto-vegetarian. If they also include eggs, they are lacto-ovo-vegetarian. If no animal foods are included in the diet, it is termed vegan. Going vegetarian—especially vegan— is a huge food trend. But in order to be healthy, it has to be done right.

Don’t make this common mistake!

It can be very easy to create a diet that omits meat and chicken by using more cheese and other milk products. Milk, cheese and yogurt are excellent sources of protein and contain many other nutrients. The one drawback is that they are a poor source of iron. Lacto-vegetarians need to ensure they are including good sources of iron in their diets.

The key is protein

gluten-free veganWhen someone eating gluten-free decides to become vegan, or someone who is vegan is diagnosed with celiac disease, much of the advice given to nonvegan people with celiac disease would still apply: Eat whole unprocessed foods as much as you can, eat lots of vegetables and fruits, eat grains guaranteed to be gluten-free, use healthy fats such as olive oil and avocado. The differences come when we think about protein sources. Reading labels on processed foods is especially important as wheat is a common ingredient in prepared vegan entrees such as veggie burgers. You can make your own veggie burger as there are many recipes available which could be modified to become gluten-free.

If you are using non-dairy milks, try to use a type that has calcium and vitamin D added as these will contain the same amount of calcium and vitamin D as cow’s milk and are therefore good sources of these nutrients. These products vary in the amount of protein provided.
Soy beverages are a good source of protein. Other milk alternates such as almond, rice, hemp or coconut are not good sources of protein. Read the labels as some flavoured non-dairy beverages may contain gluten.

Good protein sources for vegans that are also gluten free would include:

  • Pulses (dried beans, peas and lentils) – dried or canned
  • Nuts and seeds, nut or seed butters (read labels to make sure no gluten added)
  • Soy protein/tofu (Note: Read labels on prepared soy protein products as wheat may be added as a filler/binder in some products)

Make sure you are including sources of these important nutrients:

Iron
Soybeans, lentils, kidney beans, nuts, seeds, dried fruit, spinach, blackstrap molasses

Vitamin B 12
Fortified beverage that is GF, nutritional yeast or a B12 supplement

Calcium
Fortified beverage that is GF, tofu processed with calcium sulfate, almonds, kale, bok choy, blackstrap molasses

EPA/DHA
ground flax, hempseed, walnuts

Vitamin D
most people do not obtain sufficient vitamin D in their diets; a supplement of 400 international units (IU) of vitamin D is recommended

Great vegan snack choices

If you’re gluten-free and looking for vegan snack options, try the following:

  • Fresh fruit and vegetables
  • Dried fruits
  • Nuts/seeds
  • Roasted chickpeas (commercial GF roasted chickpea snacks are available)
  • Homemade GF/vegan muffins or snack bars
  • Some dairy-free cheeses are gluten-free

2018 JA Campbell Research Fund Recipients

Two Canadian researchers awarded funding to advance research in celiac disease

May 25, 2018 Mississauga, ON. The Canadian Celiac Association (CCA) is pleased to announce the winners of our 2018 JA Campbell Research Awards. After an extensive review by CCA’s Professional Advisory Council, the following winners will be granted funding towards advancing research i celiac disease in Canada.

James A. Campbell Grant

Dr. Natalie Riediger (pictured on left) is the recipient of the James A. Campbell Grant. She is an Assistant Professor in the Department of Community Health Science and holds an adjunct appointment in the Department of Food and Human Nutritional Sciences at the University of Manitoba.

Dr. Riediger has been awarded $20,000 to retrieve and analyze the secondary data from the 2015 Canadian Community Health (Nutrition) Survey. With 500 individuals adhering to a gluten-free diet, their demographics, socioeconomic data, association with other dietary avoidances and the origin of where the gluten-free food was prepared will be examined.

James A. Campbell Young Investigator Award

james kingJames King is the recipient of the James A. Campbell Young Investigator Award. He is currently a graduate student in the Department of Community Health Sciences at the Cumming School of Medicine at the University of Calgary. With a specialization in epidemiology, his master’s thesis is focused on defining the incidence of celiac disease and how it has been changing over time.

Mr. King has been awarded $5,000 to conduct a systematic literature search on the incidence (the number of new diagnoses per year) of celiac disease globally and how this has been changing over time to examine healthcare utilization. He also aims to develop the Alberta Celiac Disease Surveillance Cohort to examine the direct and indirect costs associated with celiac disease.

The J. A. Campbell Research Fund began in 1993 in honor of Dr. James A. Campbell who died that same year. He was a member and advisor to the Ottawa Chapter and a member of the Professional Advisory Board. He was a long-time advocate for the CCA and completed research on gluten and safe foods for people with celiac disease. He advocated for the use of blood tests to screen for celiac disease to avoid unnecessary biopsies by publishing editorials in large journals such as the Canadian Medical Association Journal (CMAJ).

The J. A. Campbell Research Awards are annual grants offered by the Canadian Celiac Association to fund research projects in Canada that is relevant to celiac disease, dermatitis herpetiformis, or non-celiac gluten sensitivity. The fund is created to encourage research that furthers the understanding of the full range of implications of celiac disease, dermatitis herpetiformis, or non-celiac gluten sensitivity. Once completed, the researchers will be asked to present their findings through the CCA to the community. To date, more than $350,000 has been awarded to top Canadian researchers through the J. A. Campbell Research Fund.

Gluten-Free BBQ Sauce Recommendations

refus-teague-bbq-sauce

by Wanda Goulden

RUFUS TEAGUE BARBECUE SAUCES
https://rufusteague.com/collections/sauce

refus-teague-bbq-sauceIt’s summer, finally! There are great BBQ sauces available that don’t contain gluten ingredients, but one can spend a great deal of time in the sauce aisle reading the ingredients on bottle after bottle. Rufus Teague BBQ Sauces are labelled gluten-free, are widely available and often placed in the GF section of the grocery. Best of all they are thick, tasty and come in five flavours: Honey Sweet, Touch’O’Heat, Blazin’ Hot, Whiskey Sweet and Smokey Apple. My go-to favourite is the Honey Sweet and I keep Touch’O’Heat around those dishes that do well with little extra zing, like chicken wings. Blazin’ Hot is far to hot for my tastes, but you like what you like. Give them a try!

OTHER PRODUCT TIPS

  1. KFI Butter Chicken Cooking Sauce available at COSTCO & Walmart. Two thumbs up! And made in
    Canada.
  2. Greek Style Skewers Souvlaki: Now with the GFCP seal on the item package! Skewers come in beef. pork and chicken, eight skewers to a package. Easy to prepare and very tasty.

2018 Rod McDaniel’s Celiac Kids Camp

gluten-free-camp

WHEN: August 26-31, 2018

WHERE: Camp Horizon in Kananskis Country, AB Sunday drop-off and Friday afternoon pick-up

INFO:
• offers a completely gluten-free menu, approved by a registered dietitian
• Open to members ages 7-17
• Siblings are welcome to attend (and eat gluten free)
• Parents can volunteer for the week at no extra free
• Tons of fun activities for all ages
• $350 fee per camper for all CCA members (this is the subsidized fee) – Membership # required
• Register online at www.calgaryceliac.ca or phone during office hours at 403-237-0304

Vegan Chocolate Mousse

By Jessica Danford

I am all about cooking without a recipe and using what i have on hand.  Adapting to my preferred tastes and favourite flavours. This is a versatile recipe, a simple delicious base with four ingredients that can be jazzed up with whichever add-ins you like.

The first time I made this hubby found it in the fridge where I left it to set for 30 mins and ate it up thinking it was just normal chocolate pudding or mousse…  he had no idea it was dairy free and vegan. Talk about sneaking in the greens!

WHAT YOU NEED

  • 2 avocados
  • 1 garlic clove (minced)
  • 1 lemon or lime
  • 2 to 3 cups of cooked GF pasta
  • salt and pepper
  • optional: topping could be anything from baked with vegan cheese or some hot sauce, or maybe a crispy crust of gluten-free crumbs with herbs, how about for a non-vegan add some tuna and diced radish for a fresh tuna salad

WHAT TO DO

1. Take all ingredients to combine in a bowl. I recommend using a hand mixer to get the smoothest consistency.

2. Add the milk as needed to thin to desired consistency.

3. Then place in the fridge for 30 mins to set and serve with your favourite toppings like shredded coconut or banana slices.

Get Support On Our Facebook Group

by Janet Dalziel

The CCA’s Facebook group is a diverse, engaged community that offers help and support in real time.

join our Facebook groupWhen the Canadian Celiac Association was created 1984 support for people with celiac disease was one of several lofty goals, including advocacy and awareness, for its ambitious volunteers.

Back then, support meant local chapter meetings, national and chapter print newsletters of varying quality and a 1-800 national phone line. Requested materials could take weeks to arrive, the phone was not answered in the evening or on weekends, and volunteers did their best to make contact with members but with limited results.

Today, support from the CCA encompasses the best of the past along with a tremendous effort on social media. If you are a member of long standing and have not yet checked out the CCA Facebook group, you should do so. Traditional membership in the CCA is lagging while membership in the closed Facebook group shows phenomenal growth, with more than three times as many participants in the group as members, with lots of overlap, of course.

This support works for a variety of reasons:

  •  Myths and misinformation are corrected by our own experts very quickly; people can ask for clarification and are answered virtually immediately
  • Recipes are shared and adapted, successes are congratulated and photos are admired
  • Users frequently announce new products and where to find them, along with reviews on their palatability
  • Restaurant and travel recommendations are requested and quickly received from people with direct experience
  • Questions about the safety of ingredients are not just answered with a “safe” or “not safe.” Rather, the answers
    usually come with advice on how to become self-sufficient in reading food labels
  • Pleas for help in navigating difficult social and family issues provide tremendous insight from a variety of points of view, with practical suggestions and life lessons in dealing with difficult people
  • Food and lifestyle bullying or shaming is not tolerated
  • The Facebook group bypasses the geographical chapter structure and brings people together
  • Everyone in the group can benefit from everyone else’s questions and advice, unlike one-on-one support

People in this group are of all ages, from all over Canada, with quite a few from other countries as well. What unites them all is the need to survive and then thrive, from diagnosis problems through eating for health and pleasure. Many are worried parents doing their best for recently diagnosed children or struggling to get their children diagnosed.

It does not matter how long you have been dealing with any of these issues yourself—there is always something to learn and frequently some wisdom to add to the discussion. The support is ongoing and constant and it goes back and forth: Some days, you are the one getting new information you didn’t know you didn’t know, and other days, you are the one providing needed reassurance to someone else who is just learning.

And some days you are just laughing together at a shared joke. Participants often comment that finding this support group has been a lifesaver for them and their stories bear this out.

We finally have the shared community we always wanted, with real peer support. The experienced want to share stories about what they have learned and how they learned it; they want to help. The newbies are relieved to know they are not alone, that there are answers, that others had similar experiences and can offer advice, that their panic or grief or misery is understood. This is what we wanted when we joined the CCA, to learn and to help and to make it better for all of us. This is what we do. But remember that we can only do it with financial support.

External link: CCA Facebook Discussion Group

Don’t Try So-Called Gluten “Digesters”

By Adrianna Smallwood
Registered Dietitian, owner of Newfound Balance and member of CCA’s Professional Advisory Council

If I take a gluten ‘digester,’ can I eat a little bit of gluten and not get sick?”

adrianna-smallwoodFollowing a gluten-free diet can be extremely difficult. From missing our favourite foods to feeling left out at social events, it can sometimes be challenging and discouraging. But once symptoms have subsided and blood work returns to normal, a lot of people wonder whether can they add just a little bit of gluten back to into their diet, or if can they can “cheat” periodically?

Unfortunately, the answer right now is no. The only cure for celiac disease is complete avoidance of all gluten in the diet. Currently, the market boasts several forms of gluten ‘digesters.’ Often found in the vitamin aisle of drugstores, these products promise to break down gluten so that you don’t feel as sick when you’ve been “glutened”. But don’t get your hopes up. Gluten digesters have not been shown to work for people who have celiac disease and so should not be used to let you “cheat” or as a substitute for the gluten-free diet. At the moment, there are products being tested that might, one day, allow those with celiac to ingest gluten safely, but they aren’t approved or available yet. The Canadian Celiac Association is the trusted source for all information pertaining to celiac and the gluten-free diet, so you can be sure that when such products are proven safe and effective and come to the market, the CCA will make a big announcement.

So, what exactly are the consequences of continuing to eat gluten or incorporating it back into your diet after your symptoms have subsided? Firstly, you’re likely to experience a return of symptoms. That said, even if you feel fine, if you were previously diagnosed with celiac disease, you still have it, so eating gluten will cause damage in your intestine. Long-term consequences of continuing to eat gluten when you have been proven to have celiac disease include nutrient deficiencies, intestinal damage, decreased bone mass and even cancer. It’s serious business.

The moral of this story? Celiac disease should be taken seriously. This isn’t like a weight-loss diet, where the occasional “cheat” is acceptable. If you have celiac disease, diagnosed by your doctor or gastroenterologist, then you’ll need to strictly avoid gluten for the rest of your life. There are more and more gluten-free products available every day—having a bite of gluten isn’t worth the risk to your health.

Beer Labeling Changes Proposed

The Canadian Celiac Association lead the response to recommended changes to beer standards including the need for labelling of gluten and other food allergens last summer.  As a result of the community response and from stakeholder groups, Health Canada has recommended changes to the beer standards. Click here to read.

beer-not-gluten-freeAmong these changes is that that beer will no longer be exempt from the labelling requirements set out in the Food and Drugs Regulations for allergens, gluten and added sulphite.

In order to be successful, our community needs to respond to a second round of public consultations before the regulations are finalized. We’ll let you know when you can participate and ensure these regulations move forward as proposed.

As usual the beer industry will lobby hard against these changes so we need your support! Every letter counts.

Osteoporosis and Celiac Disease

by Nicole LeBlanc, Dt.P. (Translation by Mark Johnson)

Osteoporosis is a frequent complication of celiac disease, linked to the malabsorption of calcium. This nutrient is absorbed in the first portion of the small intestine, which is also the main area of intestinal damage in someone with untreated celiac disease.

Osteoporosis is a condition that affects the skeleton and is characterized by low bone density and the deterioration of bone tissue, rendering the bones more fragile. This problem can lead to pain as well as deformities in the spine.

Prevalence

Indeed, osteoporosis is a major public health problem in Canada, and the prevalence is only increasing with the ageing population. Looking at gender, women are four times more likely than men to have osteoporosis – the decline in estrogen production results in a 2-5% loss of bone density per year over the course of the first few years post-menopause. Osteoporosis is also more common in people with a new celiac diagnosis than among the general population – and with celiacs, men have the same percentage of risk as women do.

Risk factors

People are at greater risk if they present with the following factors:

  • Family history of osteoporosis (e.g. fractures in the hip, wrist or vertebrae)
  • Being a woman and over 50 years of age
  • Weakened bone structure and a weight at the lower end of the healthy range – BMI between 18.5 and 25)
  • Early menopause (before the age of 45)
  • Smoking
  • Lack of physical activity
  • Low intake of dietary calcium
  • Excessive caffeine consumption (more than four cups per day)
  • Excessive alcohol consumption
  • Using certain medical drugs, including cortisone, for more than three months
  • Diseases that interfere with the absorption of nutrients (e.g. Crohn’s disease, celiac disease)