Gluten-Free Myths Busted

Source: Newsletter of the CCA Ottawa Chapter

People with celiac are always thin

gluten-free weight lossThis is a serious myth that I know even medical practitioners believe. According to Melinda Dennis, a Registered Dietitian at Beth Israel Deaconess Medical Centre at Harvard, 40% of people diagnosed with celiac are overweight at their time of diagnosis. 4-5% are underweight.

 

I will lose weight on the gluten-free diet

Again, wrong. Overall, according to Melinda Dennis, most patients tend to gain weight when their gut heals and they can absorb nutrients again. Better absorption of food + same caloric intake = weight gain.

 

All of my cosmetics, lotions, hair products must be gluten free because the skin absorbs gluten

No. Dr. John Zone, who is a dermatologist, says the skin has stratum corneum which is like a “Saran Wrap” or a protective barrier to keep gluten from permeating into the body. The same holds true for hair follicles which have a protective barrier. However, a break in the skin will allow absorption.

About David Fowler

David Fowler is an online marketing consultant specializing in AdWords PPC, SEO, and website updates. He is the webmaster of Kelowna Celiac and was co-chair of the Kelowna 2012 CCA National Conference in Kelowna.

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