Gluten-Free Myths Busted

Source: Newsletter of the CCA Ottawa Chapter

People with celiac are always thin

gluten-free weight lossThis is a serious myth that I know even medical practitioners believe. According to Melinda Dennis, a Registered Dietitian at Beth Israel Deaconess Medical Centre at Harvard, 40% of people diagnosed with celiac are overweight at their time of diagnosis. 4-5% are underweight.

 

I will lose weight on the gluten-free diet

Again, wrong. Overall, according to Melinda Dennis, most patients tend to gain weight when their gut heals and they can absorb nutrients again. Better absorption of food + same caloric intake = weight gain.

 

All of my cosmetics, lotions, hair products must be gluten free because the skin absorbs gluten

No. Dr. John Zone, who is a dermatologist, says the skin has stratum corneum which is like a “Saran Wrap” or a protective barrier to keep gluten from permeating into the body. The same holds true for hair follicles which have a protective barrier. However, a break in the skin will allow absorption.